Dr. Stuart Hoover and Eric Marquette discuss the essential pillars of wellness, from balanced nutrition and hydration to physical activity and restorative sleep. They share humorous anecdotes, actionable health tips, and debunk common health myths, offering listeners practical steps to enhance their overall well-being. Tune in for insights on managing stress, building sustainable habits, and fostering a vibrant, healthy lifestyle.
About the podcast
The Foundational Health Solutions Podcast is hosted by Dr. Stuart Hoover, leader in the field of Foundational Health for over 25 years, and his co-host Eric Marquette provide insights into the world of Foundational Health along with effective solutions to improve your overall health and wellbeing.