Magnesium plays a vital role in over 300 biochemical reactions in the body, yet nearly 80% of Americans are deficient. In this episode, we discuss magnesium-rich foods, the benefits of supplements like Magnesium ER with its advanced formulation, and share expert advice on maximizing its health benefits. Hear real-life stories and practical tips for improved sleep, reduced stress, and overall wellness.
About the podcast
The Foundational Health Solutions Podcast is hosted by Dr. Stuart Hoover, leader in the field of Foundational Health for over 25 years, and his co-host Eric Marquette provide insights into the world of Foundational Health along with effective solutions to improve your overall health and wellbeing.